Balanced Sausage Egg Breakfast Bowl | Healthy Morning Meal
directions
- Cook 4 sausage patties until well browned and done throughout. Drain and set aside.
- Prepare quinoa according to the package directions. Set aside with the pan covered.
- Meanwhile, heat olive oil over medium-high heat in a skillet and add the sweet potatoes. Turn heat to medium and cook, flipping potatoes often with a spatula, until fork tender, about 7-8 minutes. Add one sliced green onion to the skillet and cook another few minutes. Using a spatula push the potatoes to one side of the skillet and add the fresh spinach. Cover the skillet and cook until the spinach has wilted.
- Cook eggs to your liking..fried, scrambled, soft-boiled, etc.
- To assemble, add some cooked quinoa to each bowl, top with half the sweet potatoes, half the spinach, 2 sausage patties, an egg, avocado slices, crumbled feta, chopped tomatoes, and remaining sliced green onions. Salt and pepper to taste and enjoy.
2
servings
10 min
prep time
20 min
cook time
ingredients
12 oz. package Swaggerty’s Farm Breakfast Sausage Patties
1 cup quinoa
2 Tbsp. olive oil
2 cups sweet potatoes, peeled & chopped
2 green onions, thinly sliced
3 cups fresh spinach
2 eggs
salt and pepper
Level of complexity
Easy
Ingredients
11
Special kitchen tools
n/a
Pairs well with
Whole grain bread, fresh juice, hot sauce
to serve
Top with creamy feta cheese crumbles, fresh slices of avocado, and chopped tomatoes.
